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training updates

Cycling Research News

Keeping Cyclists Up To Date!

Cycling Research News keeps cyclists and other endurance athletes up-to-date on the latest information concerning sprint training on the bike, endurance cycling training, strength training for cyclists, injury prevention, injury rehabilitation, and sports nutrition. Summarizing the most-current scientific information in layperson's terms, Cycling Research News serves as an effective bridge between the scientific community and cycling coaches and cyclists.

News Headlines

Apr 17, 2008

POWER, HEART RATE, & COMPETITIVE CYCLING

Apr 17, 2008

OPTIMAL TAPERING FOR CYCLISTS: DOES MUSCLE FIBER COMPOSITION MATTER?

in this issue

Replacing Endurance Training with Explosive Work

Cyclists are often afraid to reduce their training volume, thinking that mileage drop-offs might lea...

An Efficient Revolution

Gross efficiency is a decent predictor of cycling performance, and improvements in an individual-cyc...

Cooling Vests Heat Up Performances

During warm-weather months, increases in body temperature during cycling can harm performance and de...

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