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26-week program is designed for individuals who can currently run at least 40 miles per week Running Research News, has distilled 20 years of research and marathon coaching into these complete, 26-week programs. Each program contains all of the running workouts, strength-training sessions, sports-nutrition information, and injury-prevention strategies you need to run a great marathon. A complete day-by-day, week-by-week schedule is provided to get you to the starting line in great shape - ready to run 26.2 miles at your goal pace. You no longer have to worry about what to do to run your best marathon - all you have to do is follow the schedule! Advanced Level This 26-week program is designed for individuals who can currently run at least 40 miles per week and who have the strength and ability to handle training weeks which contain from 40 to 60-plus miles of running, plus strength work. It contains the four key phases of training (general strengthening, running-specific strengthening, hill work, and explosive training), and it includes our most-sophisticated running and strengthening workouts, with heavy emphases on vVO2max development and marathon-goal-pace running. All running and strength sessions are explained completely, and the program is very easy to follow. © 2008 eBook: $399.00 Downloadable/Printable PDF version Note: You must download within 30 days of purchase.

sku# : marathon_as

$399.00

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