Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fit... more

e-Book by Owen Anderson, Ph.D.

Specifically outlines the training sessions which runners need to complete on a regular basis in order to perform at their very best in their competitions. Owen addresses the following race distances: 800 meters, 1500 meters and the mile, 5K, 10K, Half-... more

No Longer Do You Have To Worry About What To Do To Run Your Best Marathon - all you have to do is follow the schedule! Take the CHALLENGE.... This 26-week program is designed for individuals who can currently run at least 25 miles per week Running Research News, has distilled 20... more

No Longer Worry About What To Do To Run Your Best Marathon - All You Have To Do Is Follow The Schedule! Are You Up To The CHALLENGE.... This 26-week program is designed for individuals who can currently run at least 40 miles per week Running Research News, has distilled 20 years... more

Would You Like To Knock Another Minute Or Two Off Your 5-K Time? Take the CHALLENGE.... This 26-week program is designed for individuals who can currently run at least 25 miles per week Running Research News has distilled 20 years of research and successful 5-K coaching into a ... more

Join us on the west coast. Sign up now for your ultimate chance at an in-depth week of scientifically based training. Focusing on runners and their habits, we aim to train everyone correctly.

You may either download the printable registration form in p... more

Lactate Lift-Off Second Edition

e-Book by Owen Anderson, PhD.

"Running velocity at lactate threshold (RVLT) is one of the best predictors of per... more

Aurora is a book designed to help you use your running to learn more about yourself – and then utilize your increased self-knowledge to become a better runner. Aurora provides very practical information about training, along with a hefty dose of inspiration. It contains a series of essays which ar... more